:root{--ink: #1F3A5F;--muted: #6b7280;--bg: #f7f8fa;--card: #ffffff;--easy: #4F8A4F;--moderate: #E8A33D;--quality: #C0504D;--unzoned: #b8bcc4}*{box-sizing:border-box}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Helvetica,Arial,sans-serif;color:#222;background:var(--bg);overflow-x:hidden}.wrap{max-width:960px;margin:0 auto;padding:24px 16px 64px}.topnav{background:var(--ink);color:#fff}.topnav-inner{max-width:960px;margin:0 auto;padding:0 16px;display:flex;align-items:center;gap:24px;height:52px}.brand-wrap{position:relative}.topnav .brand{font-weight:700;letter-spacing:.3px;color:#fff;background:none;border:none;cursor:pointer;padding:6px 8px;font-size:16px;border-radius:6px;font-family:inherit}.topnav .brand:hover{background:#ffffff1f}.brand-profile{font-weight:500;color:#c7d2e0;margin-left:6px;font-size:14px}.brand-menu{position:absolute;top:100%;left:0;margin-top:4px;z-index:20;background:#fff;border:1px solid #e5e7eb;border-radius:8px;box-shadow:0 6px 20px #00000026;min-width:160px;padding:4px}.brand-menu button{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border:none;text-align:left;cursor:pointer;padding:8px 10px;font-size:14px;color:var(--ink);border-radius:6px;font-family:inherit}.brand-menu button:hover{background:#eef2f7}.brand-menu button.active{font-weight:600;background:#eef2f7}.brand-soon{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.3px;margin-left:10px}.topnav-links{display:flex;gap:4px}.topnav-links a{color:#c7d2e0;text-decoration:none;font-size:14px;padding:6px 12px;border-radius:6px}.topnav-links a:hover{color:#fff}.topnav-links a.active{color:#fff;background:#ffffff26}@media (max-width: 719px){.topnav-inner{flex-direction:column;align-items:stretch;height:auto;gap:6px;padding:8px 12px}.topnav-links{overflow-x:auto;flex-wrap:nowrap;gap:2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.topnav-links::-webkit-scrollbar{display:none}.topnav-links 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12px}.home-kpi{display:flex;flex-direction:column}.hk-value{font-size:18px;font-weight:600;color:var(--ink)}.hk-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.3px}.home-card-narrative{font-size:13px;line-height:1.5;color:#2c3340;margin:0}.home-plan{display:flex;align-items:center;justify-content:space-between;background:var(--ink);color:#fff;border-radius:10px;padding:14px 18px;margin-bottom:16px;text-decoration:none;transition:box-shadow .15s,transform .15s}.home-plan:hover{box-shadow:0 4px 16px #0000001f;transform:translateY(-1px)}.home-plan-block{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:#c7d2e0;font-weight:600}.home-plan-text{display:block;font-size:16px;font-weight:600;margin-top:2px}.home-plan .home-card-cta{color:#c7d2e0}.plan-race-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.plan-race-head 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var(--unzoned)}.plan-day-run{border-left-color:var(--moderate)}.plan-day-strength{border-left-color:var(--ink)}.plan-day-rest{border-left-color:var(--easy)}.plan-day-head{display:flex;align-items:center;justify-content:space-between}.plan-day-label{font-size:13px;font-weight:700;color:var(--ink);text-transform:uppercase;letter-spacing:.4px}.plan-kind{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;padding:2px 8px;border-radius:999px;color:#fff}.plan-kind-run,.plan-kind-build{background:var(--moderate)}.plan-kind-strength{background:var(--ink)}.plan-kind-rest,.plan-kind-base{background:var(--easy)}.plan-kind-taper{background:var(--quality)}.plan-session{font-size:15px;color:var(--ink);margin:8px 0 2px}.plan-duration{font-size:12px;color:var(--muted);margin:0 0 8px}.plan-run{display:flex;gap:18px;margin:8px 0}.plan-run div{display:flex;flex-direction:column}.plan-run dt{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.3px}.plan-run 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8px;border-radius:999px}.trend-up{color:var(--easy);background:#eaf3ea}.trend-down{color:var(--quality);background:#f7eaea}.trend-flat{color:var(--muted);background:#eef0f3}.coach-facts{display:flex;flex-wrap:wrap;gap:20px;margin:14px 0 6px;padding:12px 0;border-top:1px solid #f0f1f4;border-bottom:1px solid #f0f1f4}.coach-fact{display:flex;flex-direction:column}.cf-value{font-size:20px;font-weight:600;color:var(--ink)}.cf-label{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}.coach-block h3{font-size:13px;color:var(--ink);margin:14px 0 4px;text-transform:uppercase;letter-spacing:.4px}.coach-block p{margin:0;font-size:15px;line-height:1.55;color:#2c3340}.coach-foot{font-size:12px;color:var(--muted);margin:16px 0 0;font-style:italic}.chat-head h2{margin:0 0 2px}.chat-head .sub{margin:0 0 12px}.chat-log{max-height:360px;overflow-y:auto;padding:4px 2px;display:flex;flex-direction:column;gap:10px}.chat-empty{color:var(--muted);font-size:14px}.chat-empty p{margin:4px 0 10px}.chat-suggest{display:flex;flex-wrap:wrap;gap:8px}.chat-suggest button{border:1px solid #d1d5db;background:#fff;color:var(--ink);border-radius:999px;padding:6px 12px;font-size:13px;cursor:pointer}.chat-suggest button:hover:not(:disabled){background:#eef2f7}.chat-suggest button:disabled{opacity:.5;cursor:default}.bubble{border-radius:12px;padding:10px 14px;max-width:85%;font-size:15px;line-height:1.5}.bubble p{margin:0 0 8px}.bubble p:last-child{margin-bottom:0}.bubble-user{align-self:flex-end;background:var(--ink);color:#fff}.bubble-coach{align-self:flex-start;background:#eef2f7;color:#2c3340}.bubble.typing{color:var(--muted);font-style:italic}.chat-error{align-self:flex-start;color:var(--quality);font-size:13px}.chat-input{display:flex;gap:8px;margin-top:12px}.chat-input input{flex:1;border:1px solid #d1d5db;border-radius:8px;padding:10px 12px;font-size:15px}.chat-input input:focus{outline:2px solid var(--ink);outline-offset:-1px}.chat-input button{border:none;background:var(--ink);color:#fff;border-radius:8px;padding:10px 18px;font-size:14px;cursor:pointer}.chat-input button:disabled{opacity:.5;cursor:default}.ef-tip{background:#fff;border:1px solid #e5e7eb;border-radius:8px;padding:8px 10px;font-size:12px;color:#2c3340;box-shadow:0 2px 8px #00000014}.ef-tip strong{color:var(--ink);display:block;margin-bottom:4px}.lift-targets{display:flex;flex-wrap:wrap;gap:14px;margin:6px 2px 8px}.lift-target{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:6px}.lt-dot{width:10px;height:10px;border-radius:50%;display:inline-block}.lift-progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px 24px;margin-bottom:4px}@media (min-width: 720px){.lift-progress-grid{grid-template-columns:repeat(4,1fr)}}.lift-card-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.lift-name{font-size:13px;font-weight:600;color:var(--ink)}.lift-vals{font-size:16px;font-weight:600;color:var(--ink)}.lift-target-kg{font-size:12px;font-weight:400;color:var(--muted)}.lift-bar{height:8px;background:#eef0f3;border-radius:999px;overflow:hidden}.lift-bar-fill{height:100%;border-radius:999px}.macro-list{display:flex;flex-direction:column;gap:14px;margin-top:4px}.macro-row-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}.macro-label{font-size:13px;font-weight:600;color:var(--ink)}.macro-vals{font-size:15px;font-weight:600;color:var(--ink)}.macro-target{font-size:12px;font-weight:400;color:var(--muted)}.macro-bar{height:8px;background:#eef0f3;border-radius:999px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:999px}.note{font-size:12px;color:var(--muted);margin:4px 2px 12px}.loading,.error{padding:40px;text-align:center;color:var(--muted)}.error{color:var(--quality)}.home-section{margin-top:28px}.home-section-head{display:flex;align-items:baseline;justify-content:space-between;margin:0 2px 12px}.home-section-head h2{margin:0;font-size:20px;color:var(--ink)}.plan-embed{margin-top:16px}.cal-card{margin-bottom:16px}.cal-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.cal-head h2{margin:0}.cal-layout{display:grid;grid-template-columns:248px 1fr;gap:18px;align-items:start;margin-top:14px}@media (max-width: 720px){.cal-layout{grid-template-columns:1fr}}.cal-arrow{border:1px solid #d7dae0;background:#fff;color:var(--ink);width:26px;height:26px;border-radius:7px;cursor:pointer;line-height:1;font-size:16px;display:inline-flex;align-items:center;justify-content:center}.cal-arrow:hover{background:#f3f5f8}.mini{border:1px solid #e6e8ee;border-radius:10px;padding:10px;background:var(--card)}.mini-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.mini-title{font-size:13px;font-weight:700;color:var(--ink)}.mini-dow{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:4px}.mini-dow span{font-size:10px;color:var(--muted);text-align:center}.mini-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.mini-cell{position:relative;aspect-ratio:1 / 1;border:none;background:none;cursor:pointer;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--ink);padding:0}.mini-cell:hover{background:#eef1f6}.mini-other .mini-num{color:#c2c7d0}.mini-inweek{background:#eef1f6}.mini-today .mini-num{font-weight:800}.mini-today{box-shadow:inset 0 0 0 1px var(--ink)}.mini-selected{background:var(--ink)}.mini-selected .mini-num{color:#fff;font-weight:700}.mini-num{line-height:1}.mini-dot{position:absolute;bottom:4px;width:4px;height:4px;border-radius:50%}.mini-dot-run{background:var(--moderate)}.mini-dot-strength{background:var(--ink)}.mini-selected .mini-dot{background:#fff}.wk{min-width:0}.wk-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}.wk-title{font-size:14px;font-weight:700;color:var(--ink)}.wk-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}@media (max-width: 720px){.wk-grid{grid-template-columns:repeat(2,1fr)}}.wk-day{border:1px solid #e6e8ee;border-top-width:3px;border-radius:9px;background:var(--card);padding:8px 8px 10px;min-height:96px;cursor:pointer;text-align:left;display:flex;flex-direction:column;gap:4px;transition:box-shadow .12s,transform .12s}.wk-day:hover{box-shadow:0 2px 10px #00000014;transform:translateY(-1px)}.wk-day:disabled{cursor:default;opacity:.5}.wk-day-run{border-top-color:var(--moderate)}.wk-day-strength{border-top-color:var(--ink)}.wk-day-rest{border-top-color:var(--easy)}.wk-day-empty{border-top-color:#e6e8ee;background:#fafbfc}.wk-day-today{box-shadow:inset 0 0 0 2px var(--ink)}.wk-day-selected{box-shadow:0 0 0 2px var(--moderate)}.wk-dow{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.3px}.wk-kind{align-self:flex-start}.wk-type{font-size:13px;font-weight:600;color:var(--ink);line-height:1.25}.wk-sub{font-size:11px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.wk-flags{display:flex;gap:6px;margin-top:auto;flex-wrap:wrap}.wk-empty-note{color:#c2c7d0;font-size:13px}.cal-flag{font-size:10px;font-weight:600}.cal-flag-done{color:var(--easy)}.cal-flag-edited{color:var(--moderate)}.cal-detail{margin-top:18px;border-top:1px solid #eef1f6;padding-top:14px}.cal-detail-meta{font-size:12px;color:var(--muted);margin:0 0 8px}.cal-detail-actions{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap}.pe-form{display:flex;flex-direction:column;gap:12px}.pe-row{display:flex;gap:10px;flex-wrap:wrap}.pe-field{display:flex;flex-direction:column;gap:4px;flex:1 1 90px}.pe-field.pe-grow{flex:1 1 100%}.pe-field.pe-narrow{flex:0 0 90px}.pe-field span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.3px}.pe-form input,.pe-form select,.pe-form textarea{font:inherit;font-size:14px;padding:8px 10px;border:1px solid #d7dae0;border-radius:8px;background:#fff;color:var(--ink);width:100%}.pe-form textarea{resize:vertical}.pe-ex{display:flex;flex-direction:column;gap:8px}.pe-ex-head{display:flex;justify-content:space-between;align-items:baseline;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.3px}.pe-ex-row{display:grid;grid-template-columns:2fr 1fr 1fr auto;gap:8px;align-items:center}.pe-link{background:none;border:none;color:var(--moderate);font-size:13px;cursor:pointer;padding:0}.pe-x{background:none;border:none;color:var(--muted);font-size:20px;line-height:1;cursor:pointer;padding:0 4px}.pe-actions{display:flex;gap:10px}.pe-apply,.pe-cancel{font:inherit;font-size:13px;font-weight:600;padding:9px 16px;border-radius:8px;cursor:pointer}.pe-apply{background:var(--ink);color:#fff;border:1px solid var(--ink)}.pe-apply:disabled{opacity:.6;cursor:default}.pe-cancel{background:#fff;color:var(--ink);border:1px solid #d7dae0}.cal-savebar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:16px;padding:12px 14px;border-radius:10px;font-size:13px;background:#eef1f6;color:var(--ink);border:1px solid #dfe3ea}.cal-savebar-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.cal-token{font:inherit;font-size:13px;padding:8px 10px;border:1px solid #d7dae0;border-radius:8px;background:#fff;color:var(--ink);width:140px}.cal-savebar-done{background:#eef6ee;border-color:#cfe6cf;color:#2c5e2c}.cal-savebar-error{background:#fbeeed;border-color:#f0cdca;color:var(--quality)}